Weigh In record (no journal entry) for 12 February 2011
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369.0 lb
Lost so far: 14.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1944 kcal
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Fat: 75.92g | Prot: 79.32g | Carb: 243.54g.
Breakfast: Sausage McMuffin. Lunch: Baked Potato (Peel Eaten), 5 Piece Chicken Nuggets. Dinner: Garden Salad, Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: Pretzel Rods. more...
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losing 0.8 lb a week
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jklauda's weight history
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