Weigh In record (no journal entry) for 22 May 2021
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198.2 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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3494 kcal
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Fat: 116.18g | Prot: 115.43g | Carb: 470.87g.
Breakfast: Lindahls Kvarg Vaniljsmak, Rynkeby Ingefära Shot, ICA Mellanmjölk, Pauluns Granola, Star Nutrition Omega-3 , Jordgubbar. Lunch: Espresso House Foccacia . Dinner: Göteborgs Utvalda Lätta Dinkelkex, Falbygdens Mjukost, Black Bomber Hårdost, Pata Negra, Rödvin. Snacks/Other: XLNT BCAA, Takis Fuego Majschips, ICA Sockerkringla, Lösgodis. more...
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3083 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 5.7 lb a week
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