Weigh In record (no journal entry) for 22 January 2014
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125.5 lb
Lost so far: 26.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1007 kcal
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Fat: 64.10g | Prot: 69.85g | Carb: 14.36g.
Breakfast: Bacon (Cured, Baked, Cooked) , Coffee, Great Value Half & Half. Lunch: Boiled Egg, Cottage Cheese . Dinner: Tequila, Cooked Cauliflower (from Fresh), Kraft Velveeta Cheese Slices, Cheddar Cheese, Lean or Extra Lean Ground Beef or Patty. more...
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losing 3.5 lb a week
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Lynda L's weight history
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