amber.hali's Journal, 22 May 2021

144.8 lb Lost so far: 14.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 72.21g | Prot: 52.41g | Carb: 236.81g.   Breakfast: Future Life Smart Food Original. Lunch: Yum Yum Smooth Peanut Butter, Rhodes Strawberry Jam, White Bread , Hellmann's Vegan Mayonnaise, Vegetable Biryani. Dinner: Maggi 2 Minute Noodles Chicken Flavour. Snacks/Other: Oil Popped White Popcorn . more...

1831 kcal

Activities & Exercise: Turbo fire 55 EZ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...