Weigh In record (no journal entry) for 22 January 2014
|
194.4 lb
Lost so far: 8.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
1011 kcal
|
Fat: 63.21g | Prot: 94.62g | Carb: 7.85g.
Breakfast: Great Value Ground Beef 73/27, Scrambled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Woeber's Horseradish Sauce, Yellow Mustard, My Essentials Real Mayonnaise. Dinner: Chicken Breast, Leaf Spinach (Canned). more...
|
|
2702 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 7 hours, Resting - 5 hours and 24 minutes, Sleeping - 7 hours and 49 minutes, Sitting - 3 hours, Driving - 36 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BMorse85's weight history
|