Timbl's Journal, 12 February 2011

163.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 55.78g | Prot: 52.18g | Carb: 202.25g.   Breakfast: Tea (Brewed), Weetabix X2 with Semi Skimmed. Lunch: Espresso Coffee, Bran Flakes. Dinner: Fries, Whopper. Snacks/Other: Bran Flakes, Whiskey, Tea (Brewed). more...

1964 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...