dannifatso's Journal, 22 January 2014

148.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 62.89g | Prot: 83.13g | Carb: 113.55g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Egg, Trader Joe's Chia Seeds. Lunch: Olive Garden Italian Salad Dressing, Wilson Turkey Pepperoni Slices, Sweet Onions, President's Choice PC Organics Baby Spinach, Earthbound Farm Organic Baby Lettuces, Jason's Deli Yellow Bell Pepper Ring, Red Tomatoes, President Fat Free Feta Cheese. Dinner: Pinto Beans (Mature Seeds, Canned), Wholly Guacamole Classic Guacamole, Giant Eagle Chunky Mild Salsa, Giant Eagle Mexican Shredded Cheese Blend, Birds Eye Steamfresh Southwestern Style Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Giant Eagle Soft Taco Size Tortillas Multi-Grain. Snacks/Other: Gingersnaps, Clementines, Laughing Cow Mini Babybel Light Cheese, Publix Red Seedless Grapes, America's Choice Natural Walnuts, Honey, Dannon Oikos Greek Nonfat Yogurt - Plain. more...

1888 kcal

Activities & Exercise: Pilates - 10 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...