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Lunchables
Journal
22 Jan 14
Lunchables's Journal, 22 January 2014
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Weigh In record (no journal entry) for 22 January 2014
188.2 lb
Lost so far:
4.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1871 kcal
Fat: 87.98g | Prot: 121.98g | Carb: 143.87g.
Breakfast:
Almonds, Hard-Boiled Egg, Fit & Active Peach Nonfat Yogurt.
Lunch:
Apples, Cuties Clementines, Flavored Rice Mixture, American Cheese, Cheddar Cheese, Skinless Chicken Breast.
Dinner:
Pizza Hut 14" Large Meat Lover's Pan Pizza.
more...
2528 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Lunchables's weight history
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