Weigh In record (no journal entry) for 22 May 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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2959 kcal
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Fat: 101.96g | Prot: 214.24g | Carb: 289.24g.
Breakfast: Яйцо (Целое), Каравай Ржаной Хлеб, Ясно Солнышко Овсяные Хлопья #2. Lunch: Куриное Царство Куриная Грудка, Макфа Макароны Перья, Ароматы Жизни Масло Льняное. Snacks/Other: Евразия Шаверма с Курицей , California Gold Nutrition Whey Protein Isolate. more...
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losing 1.3 lb a week
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