Weigh In record (no journal entry) for 22 January 2014
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170.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2072 kcal
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Fat: 105.46g | Prot: 113.58g | Carb: 76.79g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cooked Carrots (from Fresh), Cooked Green Peppers and Onions (Fat Added in Cooking), Cream (Half & Half), Coffee (Brewed From Grounds), Beef Brisket (Whole, Lean Only), Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Ham Salad Spread, El Ranchero Tortilla Chips with Salt, Yellow Tail Merlot, Trader Joe's Jarlsberg Cheese. Snacks/Other: Yellow Tail Merlot, Yellow Tail Merlot, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half). more...
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2421 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 5 hours, Resting - 3 hours. more...
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losing 4.2 lb a week
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