MMDuff10's Journal, 22 January 2014

144.2 lb Lost so far: 46.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 90.76g | Prot: 105.28g | Carb: 30.57g.   Breakfast: Splenda Splenda with Fiber, Nestle Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Stuffed Pepper with Meat. Snacks/Other: Splenda Splenda with Fiber, Nestle Coffee-mate Sugar Free Italian Sweet Cream, Red Table Wine, Hormel Sliced Pepperoni. more...

2200 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...