Weigh In record (no journal entry) for 22 January 2014
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206.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2606 kcal
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Fat: 80.57g | Prot: 91.67g | Carb: 380.41g.
Breakfast: Capri Sun 100% Juice - Berry, Eggo Thick and Fluffy Waffles - Original. Lunch: Dairy Queen Chicken Fingers, Sheetz Bologna & Cheese Sandwich. Dinner: Chicken Breast, Simply Orange Simply Lemonade, Chicken Wing, Baked Potato (Peel Eaten). more...
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2833 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Running - 6/mph - 11 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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