Weigh In record (no journal entry) for 22 May 2021
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159.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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446 kcal
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Fat: 12.77g | Prot: 21.90g | Carb: 59.82g.
Breakfast: Sinnack Weizenmischbrötchen, Marmelade, Penny Markt Frischkäse Leicht, K-Classic Putenbrust mit Curry, Alpenmark Schnittlauch-Ring, Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). more...
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losing 4.6 lb a week
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