Weigh In record (no journal entry) for 22 January 2014
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209.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1369 kcal
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Fat: 54.07g | Prot: 48.76g | Carb: 166.08g.
Lunch: Baked Ready Salted Crisps (25g), Sandwich Thins, Farmhouse White Bread, Grated Cheddar Cheese, Tomatoes, Light. Dinner: Stew and Dumplings. Snacks/Other: Lemon Meringue Pie, Roses, Orange Hot Chocolate, Kit Kat. more...
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2985 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 20 minutes, Yard Work (gardening) - 30 minutes, Driving - 45 minutes, Desk Work - 5 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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