Weigh In record (no journal entry) for 22 January 2014
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114.4 lb
Lost so far: 4.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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946 kcal
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Fat: 43.85g | Prot: 60.08g | Carb: 77.21g.
Breakfast: Fruit Yogurt (Nonfat), Swiss Cheese, Prime Rib, Green Bell Pepper, Ranch Salad Dressing, Lettuce, Beef Chili. more...
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1645 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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