Weigh In record (no journal entry) for 22 January 2014
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141.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1197 kcal
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Fat: 40.99g | Prot: 62.04g | Carb: 148.14g.
Breakfast: Itambé Requeijão Cremoso Light, Pullman Pão de Forma Integral Light, Mamão, Polenghi Requeijão Cremoso Light, Aymoré Biscoito Água e Sal. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Quero Feijão Carioca, Arroz Branco, Salada Verde Mista. Dinner: Itambé Requeijão Tradicional, Molico Leite Desnatado, Bauducco Torrada Light, Sopa de Abóbora. Snacks/Other: Peras Asiáticas, Fortaleza Cream Cracker, Nestlé Iogurte Grego Light. more...
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1700 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.3 lb a week
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