Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fadelilyas1231
Journal
22 May 21
fadelilyas1231's Journal, 22 May 2021
fadelilyas1231's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 May 2021
165.3 lb
Lost so far:
48.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2021:
1261 kcal
Fat: 22.89g | Prot: 133.47g | Carb: 124.31g.
Breakfast:
Milo Whole Grain Cereal.
Lunch:
L-Men Protein Bar, Evolene Isolene.
Dinner:
Es Teh Tawar, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Solaria Chicken Cordon Blue, Nasi Putih.
Snacks/Other:
Dimsum.
more...
2800 kcal
Activities & Exercise:
Treadmill - 6 minutes, Weight Training (Bodybuilding) - 1 hour and 39 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fadelilyas1231's weight history
view complete history