Weigh In record (no journal entry) for 12 February 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1056 kcal
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Fat: 29.33g | Prot: 63.24g | Carb: 149.92g.
Breakfast: coconut water, banana, Blueberries, Apples, protein powder. Lunch: milk, spinach, carb smart tortilla, eggs, avacado. Dinner: chicken broth, broccoli, sweet potatoe. Snacks/Other: Soft Granola Bars, soy nuts, mints. more...
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losing 1.2 lb a week
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