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BradThor
Journal
22 Jan 14
BradThor's Journal, 22 January 2014
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Weigh In record (no journal entry) for 22 January 2014
231.0 lb
Lost so far:
5.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2014:
1108 kcal
Fat: 24.06g | Prot: 101.05g | Carb: 133.66g.
Breakfast:
Kellogg's All-Bran Original, Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond), Sunny Farms Large Egg, Thomas' Light English Muffin.
Lunch:
Chipotle Chicken Burrito Bowl (Uber Diet Friendly), Publix Red Delicious Apple (Large).
Snacks/Other:
Sweet Potato, Chicken Breast, Chobani Nonfat Pomegranate Greek Yogurt.
more...
2888 kcal
Activities & Exercise:
cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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