Weigh In record (no journal entry) for 22 May 2021
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119.3 lb
Lost so far: 18.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1445 kcal
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Fat: 63.29g | Prot: 142.75g | Carb: 86.42g.
Breakfast: Львовский сырник, Яйцо Сырое. Lunch: Фили-Бейкер Народная Птичка Классическая, Прайм Стар Легкий Рыбный Суп. Dinner: Салат из тунца. Snacks/Other: Простоквашино Молоко 1,5%, Binasport Matrix-7 Protein. more...
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gaining 4.6 lb a week
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