Weigh In record (no journal entry) for 22 January 2014
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1306 kcal
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Fat: 46.26g | Prot: 28.38g | Carb: 197.48g.
Breakfast: Big K "Big K" Black Cherry Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Marie Callender's Chicken Pot Pie, Yoplait Greek 100 Yogurt - Strawberry, Doritos Nacho Cheese Tortilla Chips, Apples, Capri Sun Fruit Punch, Navels Oranges. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...
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losing 8.4 lb a week
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