Weigh In record (no journal entry) for 22 January 2014
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153.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1920 kcal
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Fat: 24.84g | Prot: 50.10g | Carb: 252.00g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Aunt Hattie's Homestyle Potato Bread, Aunt Hattie's Homestyle Potato Bread. Dinner: Martini, White Table Wine , Martini, Spaghetti, Peloponnese Kalamata Olives. Snacks/Other: White Bread , Granulated Sugar, Cocoa Powder (Unsweetened), 2% Fat Milk. more...
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2167 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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losing 22.4 lb a week
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