jpait2's Journal, 22 January 2014

227.0 lb Lost so far: 4.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 30.86g | Prot: 140.16g | Carb: 132.06g.   Breakfast: Ball Park Lean Beef Franks (Ball Park), Dannon Light & Fit Greek - Strawberry, Fuji Apples. Lunch: Welch's Grape Jelly, Jif Creamy Peanut Butter, Great Value Whole Wheat Bread. Dinner: Steak, jade dragon jade dragon teriyaki stir fry. Snacks/Other: Healthy Choice Healthy Choice Greek Frozen Yogurt Dark Fudge Swirl, York Peppermint Pattie (Fun Size). more...

2779 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...