Weigh In record (no journal entry) for 22 May 2021
|
191.1 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2021:
|
1195 kcal
|
Fat: 89.07g | Prot: 79.83g | Carb: 17.22g.
Lunch: 水煮蛋, 水蓮, 滷牛肉, Costco 無調味腰果, 鮭魚. Dinner: 鮭魚, 水蓮, 荷包蛋, 水煮蛋. Snacks/Other: 防彈咖啡. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|