Weigh In record (no journal entry) for 22 January 2014
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136.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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428 kcal
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Fat: 19.68g | Prot: 32.26g | Carb: 30.68g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Pomegranate Juice, General Mills Honey Nut Cheerios (Box). Lunch: White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Meijer Sliced Pepperoni, Cooper Medium Cheddar Cheese. more...
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losing 1.4 lb a week
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