Weigh In record (no journal entry) for 22 January 2014
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2014:
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1015 kcal
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Fat: 20.36g | Prot: 33.88g | Carb: 187.06g.
Breakfast: Honey, Caffe Nero Cappuccino (Regular), Milk Chocolate Candies. Lunch: On The Border Vegetables - Grilled (Side), Wendy's Grilled Chicken Fillet, Broccoli Cheese Soup (Prepared with Milk). Dinner: Grapes. Snacks/Other: Sugar, Red Raspberries, Honey. more...
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steady weight
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