Weigh In record (no journal entry) for 22 January 2014
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215.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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2369 kcal
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Fat: 108.99g | Prot: 82.58g | Carb: 288.38g.
Breakfast: Ruffles Original Potato Chips, Mayonnaise, Publix American Cheese Slices, Breaded Chicken Patty, Fillet or Tenders, Tijuana Flats 10" Wheat Tortilla, Wawa Double Dutch Chocolate Milk, Jif Extra Crunchy Peanut Butter. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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2630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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