Weigh In record (no journal entry) for 22 January 2014
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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670 kcal
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Fat: 16.70g | Prot: 25.01g | Carb: 105.85g.
Breakfast: Quaker Life Cereal - Original, 2% Fat Milk. Lunch: Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. more...
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losing 2.1 lb a week
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kadota_phani's weight history
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