Weigh In record (no journal entry) for 21 May 2021
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207.4 lb
Lost so far: 9.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1172 kcal
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Fat: 48.59g | Prot: 37.38g | Carb: 149.50g.
Lunch: Red Diamond Fresh Brewed Sweet Tea, McCormick Fajita Skillet Sauce, Sweet Onions , Jason's Deli Red Bell Pepper Ring, Mod Pizza Green Bell Peppers , Great Value Chicken Strips. Dinner: Breaded Chicken Patty, Fillet or Tenders, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: McDonald's Frappe Mocha (Medium). more...
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losing 3.9 lb a week
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