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Perlahan insyaAllah.. semoga konsisten.. aamiinn
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237.2 lb
Lost so far: 14.1 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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437 kcal
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Fat: 25.05g | Prot: 21.31g | Carb: 34.20g.
Breakfast: Telur, Wortel, Bertolli Olive Oil. Snacks/Other: Roma Sari Gandum. more...
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losing 2.5 lb a week
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