Weigh In record (no journal entry) for 22 January 2014
|
321.9 lb
Lost so far: 37.5 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2014:
|
633 kcal
|
Fat: 20.63g | Prot: 17.54g | Carb: 93.99g.
Breakfast: Cereal, Carrefour Discount Halfvolle Melk. Lunch: Wit Brood, Groentensoep. Dinner: Sla, Komkommer (Geschild), Kip, Devos Lemmens Mayonnaise Light 60% Moins Mat. Grasses. Snacks/Other: River Agrumes Light, Grissini Piemonte Garlic & Parsley, Water, Kellogg's Special K Biscuit Moments, Aldi Fruitbiscuit Appel. more...
|
|
4246 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandravwa's weight history
|