Weigh In record (no journal entry) for 22 January 2014
|
179.0 lb
Lost so far: 30.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
1368 kcal
|
Fat: 33.19g | Prot: 78.30g | Carb: 184.31g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Del Monte Cut Green Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Dry Grated Parmesan Cheese, Ragu Chunky Sundried Tomato & Sweet Basil, Spaghetti, Smart Chicken Boneless Skinless Chicken Breast Fillets, Now Foods Almond Flour, Egg. Snacks/Other: Apples, Musselman's Original Apple Sauce, Roasted Salted Cashew Nuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|