Weigh In record (no journal entry) for 22 May 2021
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118.6 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2021:
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1345 kcal
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Fat: 56.05g | Prot: 79.18g | Carb: 132.78g.
Breakfast: 全家 中杯冰美式咖啡. Lunch: 火鍋. Afternoon Tea: 百事 (Pepsi) 奇多. Dinner: Nisoro 紅酒牛肉燉飯. more...
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losing 7.7 lb a week
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