Weigh In record (no journal entry) for 22 May 2021
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110.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1043 kcal
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Fat: 43.63g | Prot: 53.78g | Carb: 115.22g.
Breakfast: 紫番薯, 全聯 A級冷凍蔓越莓, zespri 綠奇異果, 蜂蜜工坊 蜂蜜, 全聯 小松菜. Lunch: 龍鬚菜, Bentilia 紅扁豆義大利螺旋麵, 番茄, 煎雞蛋. Dinner: Costco 科克蘭無調味綜合堅果, 瓜瓜園 冰地瓜, 真好家 海帶嫩芽, 家樂福 虱目魚肚, 金針菇. Snacks/Other: 萬歲牌 抹茶堅果拿鐵. more...
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gaining 3.1 lb a week
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