Weigh In record (no journal entry) for 22 May 2021
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129.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1197 kcal
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Fat: 57.65g | Prot: 91.32g | Carb: 84.57g.
Lunch: 해물탕, 감자탕. Dinner: BBQ치킨 양념치킨, 상추, 토마토. Snacks/Other: 칼로바이 단백질바, 말리 코코넛워터. more...
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losing 15.4 lb a week
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