Weigh In record (no journal entry) for 11 February 2011
|
172.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2011:
|
1137 kcal
|
Fat: 32.60g | Prot: 97.88g | Carb: 117.94g.
Breakfast: 100 whey protein, skim milk. Lunch: unsweeted tea, club cracker, shredded cheese, ham, Turkey, salad. Dinner: diet dr pepper, sushi . Snacks/Other: popcorn, nectarine. more...
|
|
2294 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
A-Nicole's weight history
|