Weigh In record (no journal entry) for 22 May 2021
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129.4 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1208 kcal
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Fat: 33.25g | Prot: 89.58g | Carb: 146.19g.
Breakfast: Happy Cow 起司, 葡萄乾（無籽）, 玉美 高麗菜絲, 苜蓿芽, 印度薄餅, 水煮蛋. Lunch: 貢丸, 飯, 杏鲍菇, 中華 超嫩豆腐, 洋蔥, 玉米, 番茄, 豬里肉（全塊，瘦肉）. Dinner: 豆芽菜, 高麗菜, 虱目魚丸, 杏鲍菇, 豆皮, 豬里肉（柳肉，瘦肉）, 喬麥屋 油麵. Snacks/Other: 木瓜, 香蕉. more...
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losing 1.0 lb a week
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