Weigh In record (no journal entry) for 22 January 2014
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255.7 lb
Lost so far: 8.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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638 kcal
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Fat: 39.64g | Prot: 45.22g | Carb: 29.46g.
Breakfast: Egg Omelet, Cooked Mushrooms (Fat Added in Cooking), Feta Cheese. Lunch: Cucumber (with Peel), Mushrooms, Anchovy (Drained Solids In Oil, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Stir-fry Vegetables, Beef Sausage. more...
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losing 27.8 lb a week
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