Weigh In record (no journal entry) for 22 May 2021
|
122.1 lb
Lost so far: 21.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2021:
|
1263 kcal
|
Fat: 32.70g | Prot: 55.09g | Carb: 189.78g.
Breakfast: 捷米 芋頭吃餅, 捷米 芋頭吃餅, 捷米 芋頭乳酪厚蛋三明治, 捷米 羅勒香豬捲餅. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a246_987989's weight history
|