Weigh In record (no journal entry) for 21 May 2021
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214.8 lb
Lost so far: 22.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1997 kcal
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Fat: 36.00g | Prot: 212.96g | Carb: 188.56g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Lundberg Japanese Rice, Market Pantry Hickory Smoked Thick Cut Bacon, 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Chicken Breast. more...
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losing 5.3 lb a week
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