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daniel2134
Journal
11 Feb 11
daniel2134's Journal, 11 February 2011
daniel2134's Profile
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Weigh In record (no journal entry) for 11 February 2011
259.0 lb
Lost so far:
19.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2011:
1411 kcal
Fat: 64.13g | Prot: 177.99g | Carb: 39.35g.
Lunch:
BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced.
Dinner:
California Avocados, Grilled and Ready Chicken Breast Fillets, Mixed Salad Greens.
Snacks/Other:
Bacon, Egg Beaters - Original, Shredded Cheddar Cheese.
more...
3287 kcal
Activities & Exercise:
Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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