winchan's Journal, 12 February 2011

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Weigh In record (no journal entry) for 12 February 2011

210.8 lb Lost so far: 41.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 February 2011:

2579 kcal

Fat: 40.80g | Prot: 263.90g | Carb: 284.70g. Breakfast: Isobolic, Organic Apple Cider Vinegar, Weet-Bix Organic. Lunch: ISO-MRP, Weet-Bix Organic. Dinner: Weet-Bix Organic, ISO-MRP. Snacks/Other: Anabolic Window, ISO-MRP, Isobolic, Weet-Bix Organic. more...

2831 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.5 lb a week

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winchan's Journal, 12 February 2011

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