Weigh In record (no journal entry) for 21 May 2021
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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650 kcal
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Fat: 22.86g | Prot: 35.42g | Carb: 79.16g.
Lunch: Heinz Maionese, Bimbo Rap 10 Muito Fit, Cenouras Cozidas, Frango Desfiado. Snacks/Other: Pipoca com Manteiga (em Óleo), Maçã, Banana Nanica. more...
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losing 10.8 lb a week
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