Flatblister's Journal, 22 January 2014

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 51.87g | Prot: 95.29g | Carb: 130.82g.   Breakfast: Spectrum Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Fresh To Order Southwest Salad. Dinner: Lean Cuisine Honestly Good Pomegranate Chicken. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

2621 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...