Weigh In record (no journal entry) for 11 February 2011
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1292 kcal
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Fat: 59.68g | Prot: 81.12g | Carb: 147.89g.
Breakfast: Fiber One, Natural Apple Sauce, Carb Master Vanilla Yogurt. Lunch: Fresh Seasonal Veggies. Dinner: Concord Grape Jelly, Almond Butter Nuts (Without Salt Added), Double Fiber Wheat Bread, Select Harvest Light Vegetable Beef & Barley Soup. Snacks/Other: Skim Fat Free Milk, Reduced Sodium Colby-Jack Cheese Snacks, Fiber One. more...
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losing 4.7 lb a week
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