Weigh In record (no journal entry) for 21 May 2021
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213.8 lb
Lost so far: 26.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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731 kcal
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Fat: 50.06g | Prot: 37.63g | Carb: 34.46g.
Breakfast: Leão Fuze Chá de Maçã com Canela, Café, Bolo Low Carb. Lunch: Beterrabas, Scala Queijo Minas Padrão, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Poços de Caldas Requeijão Cremoso, Ovo, Maracujá. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate. more...
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gaining 0.6 lb a week
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