Weigh In record (no journal entry) for 21 May 2021
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189.5 lb
Lost so far: 9.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1062 kcal
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Fat: 40.92g | Prot: 72.90g | Carb: 92.47g.
Lunch: Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Goya Black Beans, Fit & Active Low Carb Tortillas, Hush Puppies . Dinner: Palermo's Primo Thin Five Cheese Pizza, Safeway Angel Food Cake, Heluva Good Limited Edition Jalapeno Cheddar Sour Cream Dip, Tortilla Corn Chips, Skinless Chicken Breast, Fit & Active Low Carb Tortillas. Snacks/Other: Grillo's Pickles Italian Dill Chips, Great Value String Cheese . more...
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gaining 0.3 lb a week
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