jaastruthers's Journal, 21 May 2021

132.0 lb Lost so far: 52.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 88.01g | Prot: 53.21g | Carb: 238.86g.   Breakfast: Friendly Farms vanilla caramel, Coffee, Little Debbie Blueberry Muffins. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Fruit & Veggie Blends, Snyder's of Hanover Mini Pretzels. Dinner: Mama Cozzi Original Thin Crust Cheese Pizza, Great Value Shredded Mozzarella Cheese, Great Value Shredded Sharp White Cheddar Cheese, Sargento Deli Style Sliced Provolone Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Original Thin Crust Cheese Pizza, Shredded Mozzarella Cheese, Shredded Sharp White Cheddar Cheese, Deli Style Sliced Provolone Cheese, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce. Snacks/Other: Turkey Hill Trio'politan Mint Cookie Ice Cream, Kellogg's Pop-Tarts Frosted - Strawberry, Kraft Wheat Thins Original, Hershey's Special Dark Chocolate Chips. more...

2030 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour and 30 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Yoga - 20 minutes. more...