Weigh In record (no journal entry) for 21 May 2021
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149.3 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1240 kcal
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Fat: 94.40g | Prot: 32.44g | Carb: 68.18g.
Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Zeytin, Ceviz, Beyaz Peynir, Zeytinyağı, Karışık Yeşil Salata. more...
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losing 1.5 lb a week
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mceray's weight history
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