Weigh In record (no journal entry) for 11 February 2011
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1945 kcal
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Fat: 87.12g | Prot: 76.32g | Carb: 223.09g.
Breakfast: thermo energy booster, Water, syrup. Lunch: Water, Chili with Beans (Canned), Macaroni Salad. Dinner: Coffee, Voila! Chicken Alfredo, Toasted Garlic Bread. Snacks/Other: Baked Cheeze-It Snacks, 1% Fat Milk, Sugar Cookie. more...
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3892 kcal
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Activities & Exercise:
Roller Blading - 25 minutes, Resting - 5 hours and 29 minutes, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 6 hours, Running - 6/mph - 30 minutes, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 36 minutes, Sitting - 2 hours. more...
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steady weight
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